23.8 km | 02:32:55 | 06:25/km日期: 2019-09-22 05:40 - 總爬升: 338 m - 平均心率: 146 - 卡路里: 1518 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'49" / 06'33" / 06'19" / 06'18" / 06'33" / 06'08" / 06'29" / 05'59" / 06'07" / 06'26" / 06'23" / 06'10" / 06'58" / 06'02" / 06'02" / 06'09" / 06'45" / 06'52" / 06'17" / 06'01" / 06'17" / 06'49" / 06'35" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 06'58" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 1000 / 17000 |
| 18 | | 06'51" (+00'53") | 1000 / 18000 |
| 19 | | 06'17" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'02") | 1000 / 20000 |
| 21 | | 06'16" (+00'18") | 1000 / 21000 |
| 22 | | 06'49" (+00'51") | 1000 / 22000 |
| 23 | | 06'34" (+00'36") | 1000 / 23000 |
| 24 | | 07'34" (+01'36") | 781 / 23781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
185.87 km 
saucony KINVARA 9 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 06'08" | 00:38'40" |
| 7 | 06'29" | 00:45'09" |
| 8 | 05'59" | 00:51'08" |
| 9 | 06'07" | 00:57'15" |
| 10 | 06'26" | 01:03'41" |
| 11 | 06'23" | 01:10'04" |
| 12 | 06'10" | 01:16'14" |
| 13 | 06'58" | 01:23'12" |
| 14 | 06'02" | 01:29'14" |
| 15 | 06'02" | 01:35'16" |
| 16 | 06'09" | 01:41'25" |
| 17 | 06'45" | 01:48'10" |
| 18 | 06'52" | 01:55'02" |
| 19 | 06'17" | 02:01'19" |
| 20 | 06'01" | 02:07'20" |
| 21 | 06'17" | 02:13'37" |
| 22 | 06'49" | 02:20'26" |
| 23 | 06'35" | 02:27'01" |
| 23.8 | 07'34" | 02:32'56" |
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