12.2 km | 01:32:17 | 07:34/km日期: 2019-09-23 10:10 - 平均心率: 165 - 卡路里: 1458 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'47" / 07'04" / 07'58" / 08'05" / 07'40" / 08'19" / 08'00" / 08'23" / 07'44" / 06'17" / 06'43" / 06'31" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'45") | 1000 / 1000 |
2 | | 07'04" (+00'48") | 1000 / 2000 |
3 | | 07'57" (+01'41") | 1000 / 3000 |
4 | | 08'05" (+01'49") | 1000 / 4000 |
5 | | 07'40" (+01'24") | 1000 / 5000 |
6 | | 08'18" (+02'02") | 1000 / 6000 |
7 | | 08'00" (+01'44") | 1000 / 7000 |
8 | | 08'23" (+02'07") | 1000 / 8000 |
9 | | 07'44" (+01'28") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 06'42" (+00'26") | 1000 / 11000 |
12 | | 06'31" (+00'15") | 1000 / 12000 |
13 | | 14'08" (+07'52") | 179 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
333.13 km 亞瑟士 虎走7 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'04" | 00:13'51" |
3 | 07'58" | 00:21'49" |
4 | 08'05" | 00:29'54" |
5 | 07'40" | 00:37'34" |
6 | 08'19" | 00:45'53" |
7 | 08'00" | 00:53'53" |
8 | 08'23" | 01:02'16" |
9 | 07'44" | 01:10'00" |
10 | 06'17" | 01:16'17" |
11 | 06'43" | 01:23'00" |
12 | 06'31" | 01:29'31" |
12.2 | 13'54" | 01:32'01" |