36.0 km | 03:33:32 | 05:55/km日期: 2019-09-22 12:31 - 總爬升: 281 m - 地點: 瑞穗溫泉↔卓溪鄉卓樂村 - 天氣: 毛毛雨 - 卡路里: 2173 Cal - 平均步頻: 76 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'11" / 04'55" / 04'52" / 04'55" / 05'00" / 04'54" / 05'00" / 05'05" / 05'11" / 05'23" / 04'59" / 05'14" / 05'20" / 05'19" / 05'18" / 05'39" / 05'35" / 05'27" / 05'20" / 05'43" / 05'54" / 05'27" / 05'37" / 05'51" / 05'51" / 09'11" / 06'11" / 06'32" / 06'00" / 09'07" / 06'13" / 08'31" / 06'03" / 06'18" / 07'14" / 07'06" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 985 / 985 |
| 2 | | 04'53" (+00'01") | 1006 / 1991 |
| 3 | | 04'52" | 994 / 2986 |
| 4 | | 04'55" (+00'03") | 1007 / 3993 |
| 5 | | 04'58" (+00'06") | 997 / 4991 |
| 6 | | 04'55" (+00'03") | 1009 / 6001 |
| 7 | | 04'59" (+00'07") | 1001 / 7002 |
| 8 | | 05'05" (+00'13") | 999 / 8002 |
| 9 | | 05'10" (+00'18") | 1018 / 9020 |
| 10 | | 05'22" (+00'30") | 999 / 10020 |
| 11 | | 05'00" (+00'08") | 999 / 11019 |
| 12 | | 05'14" (+00'22") | 997 / 12017 |
| 13 | | 05'16" (+00'24") | 1009 / 13026 |
| 14 | | 05'19" (+00'27") | 1000 / 14027 |
| 15 | | 05'18" (+00'26") | 1009 / 15036 |
| 16 | | 05'41" (+00'49") | 1013 / 16049 |
| 17 | | 05'33" (+00'41") | 993 / 17043 |
| 18 | | 05'25" (+00'33") | 1012 / 18056 |
| 19 | | 05'20" (+00'28") | 997 / 19054 |
| 20 | | 05'43" (+00'51") | 1002 / 20056 |
| 21 | | 05'55" (+01'03") | 1007 / 21064 |
| 22 | | 05'26" (+00'34") | 1006 / 22070 |
| 23 | | 05'38" (+00'46") | 1010 / 23081 |
| 24 | | 05'47" (+00'55") | 1009 / 24090 |
| 25 | | 06'26" (+01'34") | 996 / 25087 |
| 26 | | 08'36" (+03'44") | 1004 / 26091 |
| 27 | | 06'10" (+01'18") | 1010 / 27102 |
| 28 | | 06'36" (+01'44") | 995 / 28097 |
| 29 | | 06'20" (+01'28") | 1000 / 29097 |
| 30 | | 08'47" (+03'55") | 1013 / 30111 |
| 31 | | 06'11" (+01'19") | 999 / 31110 |
| 32 | | 08'26" (+03'34") | 1006 / 32117 |
| 33 | | 06'04" (+01'12") | 1005 / 33123 |
| 34 | | 06'21" (+01'29") | 992 / 34115 |
| 35 | | 07'10" (+02'18") | 999 / 35115 |
| 36 | | 07'11" (+02'19") | 1000 / 36115 |
9月累積里程 :
250.36 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 05'05" | 00:39'52" |
| 9 | 05'11" | 00:45'03" |
| 10 | 05'23" | 00:50'26" |
| 11 | 04'59" | 00:55'25" |
| 12 | 05'14" | 01:00'39" |
| 13 | 05'20" | 01:05'59" |
| 14 | 05'19" | 01:11'18" |
| 15 | 05'18" | 01:16'36" |
| 16 | 05'39" | 01:22'15" |
| 17 | 05'35" | 01:27'50" |
| 18 | 05'27" | 01:33'17" |
| 19 | 05'20" | 01:38'37" |
| 20 | 05'43" | 01:44'20" |
| 21 | 05'54" | 01:50'14" |
| 22 | 05'27" | 01:55'41" |
| 23 | 05'37" | 02:01'18" |
| 24 | 05'51" | 02:07'09" |
| 25 | 05'51" | 02:13'00" |
| 26 | 09'11" | 02:22'11" |
| 27 | 06'11" | 02:28'22" |
| 28 | 06'32" | 02:34'54" |
| 29 | 06'00" | 02:40'54" |
| 30 | 09'07" | 02:50'01" |
| 31 | 06'13" | 02:56'14" |
| 32 | 08'31" | 03:04'45" |
| 33 | 06'03" | 03:10'48" |
| 34 | 06'18" | 03:17'06" |
| 35 | 07'14" | 03:24'20" |
| 36 | 07'06" | 03:31'26" |
| 36.1 | 07'35" | 03:32'32" |
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