21.1 km | 02:49:22 | 08:01/km日期: 2019-09-22 05:06 - 總爬升: 349 m - 平均心率: 139 - 卡路里: 1643 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'06" / 06'44" / 09'58" / 11'06" / 16'01" / 11'43" / 08'11" / 08'02" / 10'44" / 10'13" / 08'03" / 10'18" / 24'13" / 07'28" / 06'51" / 09'15" / 07'48" / 06'47" / 07'11" / 07'37" / 07'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'49" (+01'06") | 1000 / 5000 |
| 6 | | 07'55" (+01'12") | 1000 / 6000 |
| 7 | | 08'08" (+01'25") | 1000 / 7000 |
| 8 | | 08'00" (+01'17") | 1000 / 8000 |
| 9 | | 10'43" (+04'00") | 1000 / 9000 |
| 10 | | 10'13" (+03'30") | 1000 / 10000 |
| 11 | | 07'55" (+01'12") | 1000 / 11000 |
| 12 | | 10'18" (+03'35") | 1000 / 12000 |
| 13 | | 09'10" (+02'27") | 1000 / 13000 |
| 14 | | 07'27" (+00'44") | 1000 / 14000 |
| 15 | | 06'51" (+00'08") | 1000 / 15000 |
| 16 | | 09'14" (+02'31") | 1000 / 16000 |
| 17 | | 07'45" (+01'02") | 1000 / 17000 |
| 18 | | 06'46" (+00'03") | 1000 / 18000 |
| 19 | | 07'11" (+00'28") | 1000 / 19000 |
| 20 | | 07'36" (+00'53") | 1000 / 20000 |
| 21 | | 07'24" (+00'41") | 1000 / 21000 |
| 22 | | 05'56" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 09'58" | 00:23'48" |
| 4 | 11'06" | 00:34'54" |
| 5 | 16'01" | 00:50'55" |
| 6 | 11'43" | 01:02'38" |
| 7 | 08'11" | 01:10'49" |
| 8 | 08'02" | 01:18'51" |
| 9 | 10'44" | 01:29'35" |
| 10 | 10'13" | 01:39'48" |
| 11 | 08'03" | 01:47'51" |
| 12 | 10'18" | 01:58'09" |
| 13 | 24'13" | 02:22'22" |
| 14 | 07'28" | 02:29'50" |
| 15 | 06'51" | 02:36'41" |
| 16 | 09'15" | 02:45'56" |
| 17 | 07'48" | 02:53'44" |
| 18 | 06'47" | 03:00'31" |
| 19 | 07'11" | 03:07'42" |
| 20 | 07'37" | 03:15'19" |
| 21 | 07'53" | 03:23'12" |
| 21.1 | 05'58" | 03:23'51" |
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