30.3 km | 03:53:28 | 07:42/km日期: 2019-09-22 04:59 - 總爬升: 501 m - 平均心率: 143 - 卡路里: 1970 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'16" / 06'25" / 06'46" / 24'49" / 07'18" / 07'29" / 07'01" / 07'35" / 07'46" / 08'40" / 09'02" / 09'33" / 09'43" / 09'10" / 14'04" / 07'08" / 06'51" / 07'12" / 07'04" / 07'32" / 07'24" / 06'35" / 07'23" / 08'38" / 11'48" / 07'12" / 07'23" / 08'01" / 07'31" / 08'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 08'14" (+01'49") | 1000 / 4000 |
| 5 | | 07'18" (+00'53") | 1000 / 5000 |
| 6 | | 07'28" (+01'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 07'35" (+01'10") | 1000 / 8000 |
| 9 | | 07'46" (+01'21") | 1000 / 9000 |
| 10 | | 08'39" (+02'14") | 1000 / 10000 |
| 11 | | 09'02" (+02'37") | 1000 / 11000 |
| 12 | | 09'32" (+03'07") | 1000 / 12000 |
| 13 | | 09'43" (+03'18") | 1000 / 13000 |
| 14 | | 09'10" (+02'45") | 1000 / 14000 |
| 15 | | 09'38" (+03'13") | 1000 / 15000 |
| 16 | | 07'08" (+00'43") | 1000 / 16000 |
| 17 | | 06'50" (+00'25") | 1000 / 17000 |
| 18 | | 07'12" (+00'47") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 1000 / 19000 |
| 20 | | 06'49" (+00'24") | 1000 / 20000 |
| 21 | | 06'45" (+00'20") | 1000 / 21000 |
| 22 | | 06'34" (+00'09") | 1000 / 22000 |
| 23 | | 07'23" (+00'58") | 1000 / 23000 |
| 24 | | 08'37" (+02'12") | 1000 / 24000 |
| 25 | | 07'34" (+01'09") | 1000 / 25000 |
| 26 | | 07'12" (+00'47") | 1000 / 26000 |
| 27 | | 06'58" (+00'33") | 1000 / 27000 |
| 28 | | 07'29" (+01'04") | 1000 / 28000 |
| 29 | | 07'31" (+01'06") | 1000 / 29000 |
| 30 | | 08'18" (+01'53") | 1000 / 30000 |
| 31 | | 07'44" (+01'19") | 302 / 30302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'25" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 24'49" | 00:45'16" |
| 5 | 07'18" | 00:52'34" |
| 6 | 07'29" | 01:00'03" |
| 7 | 07'01" | 01:07'04" |
| 8 | 07'35" | 01:14'39" |
| 9 | 07'46" | 01:22'25" |
| 10 | 08'40" | 01:31'05" |
| 11 | 09'02" | 01:40'07" |
| 12 | 09'33" | 01:49'40" |
| 13 | 09'43" | 01:59'23" |
| 14 | 09'10" | 02:08'33" |
| 15 | 14'04" | 02:22'37" |
| 16 | 07'08" | 02:29'45" |
| 17 | 06'51" | 02:36'36" |
| 18 | 07'12" | 02:43'48" |
| 19 | 07'04" | 02:50'52" |
| 20 | 07'32" | 02:58'24" |
| 21 | 07'24" | 03:05'48" |
| 22 | 06'35" | 03:12'23" |
| 23 | 07'23" | 03:19'46" |
| 24 | 08'38" | 03:28'24" |
| 25 | 11'48" | 03:40'12" |
| 26 | 07'12" | 03:47'24" |
| 27 | 07'23" | 03:54'47" |
| 28 | 08'01" | 04:02'48" |
| 29 | 07'31" | 04:10'19" |
| 30 | 08'45" | 04:19'04" |
| 30.3 | 07'43" | 04:21'24" |
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