10.0 km | 01:07:22 | 06:43/km日期: 2019-09-19 17:59 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 07'17" / 07'03" / 06'51" / 06'46" / 06'41" / 06'33" / 06'23" / 06'36" / 06'25" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'03") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 06'46" | 00:27'57" |
| 5 | 06'41" | 00:34'38" |
| 6 | 06'33" | 00:41'11" |
| 7 | 06'23" | 00:47'34" |
| 8 | 06'36" | 00:54'10" |
| 9 | 06'25" | 01:00'35" |
| 10 | 06'38" | 01:07'13" |
| 10.0 | 06'12" | 01:07'23" |
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