19.9 km | 02:25:59 | 07:20/km日期: 2019-09-22 06:23 - 總爬升: 358 m - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'18" / 05'04" / 08'01" / 07'18" / 06'31" / 06'08" / 07'29" / 08'35" / 07'25" / 09'13" / 08'18" / 10'40" / 07'36" / 09'31" / 06'56" / 05'34" / 06'29" / 06'40" / 05'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 08'00" (+02'57") | 1000 / 3000 |
| 4 | | 07'18" (+02'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'28") | 1000 / 5000 |
| 6 | | 06'07" (+01'04") | 1000 / 6000 |
| 7 | | 07'28" (+02'25") | 1000 / 7000 |
| 8 | | 08'34" (+03'31") | 1000 / 8000 |
| 9 | | 07'25" (+02'22") | 1000 / 9000 |
| 10 | | 09'12" (+04'09") | 1000 / 10000 |
| 11 | | 08'18" (+03'15") | 1000 / 11000 |
| 12 | | 10'39" (+05'36") | 1000 / 12000 |
| 13 | | 07'36" (+02'33") | 1000 / 13000 |
| 14 | | 09'31" (+04'28") | 1000 / 14000 |
| 15 | | 06'55" (+01'52") | 1000 / 15000 |
| 16 | | 05'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'29" (+01'26") | 1000 / 17000 |
| 18 | | 06'39" (+01'36") | 1000 / 18000 |
| 19 | | 05'46" (+00'43") | 1000 / 19000 |
| 20 | | 07'05" (+02'02") | 890 / 19890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'04" | 00:11'22" |
| 3 | 08'01" | 00:19'23" |
| 4 | 07'18" | 00:26'41" |
| 5 | 06'31" | 00:33'12" |
| 6 | 06'08" | 00:39'20" |
| 7 | 07'29" | 00:46'49" |
| 8 | 08'35" | 00:55'24" |
| 9 | 07'25" | 01:02'49" |
| 10 | 09'13" | 01:12'02" |
| 11 | 08'18" | 01:20'20" |
| 12 | 10'40" | 01:31'00" |
| 13 | 07'36" | 01:38'36" |
| 14 | 09'31" | 01:48'07" |
| 15 | 06'56" | 01:55'03" |
| 16 | 05'34" | 02:00'37" |
| 17 | 06'29" | 02:07'06" |
| 18 | 06'40" | 02:13'46" |
| 19 | 05'46" | 02:19'32" |
| 19.9 | 07'05" | 02:25'51" |
留言 
展開計圈分析
