13.0 km | 01:09:53 | 05:22/km日期: 2019-09-19 17:53 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'22" / 05'18" / 05'17" / 05'11" / 05'22" / 05'19" / 05'17" / 05'31" / 05'22" / 05'30" / 05'09" / 07'52" / 05'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'13") | 1000 / 1000 |
2 | | 05'18" (+00'10") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'11" (+00'03") | 1000 / 4000 |
5 | | 05'21" (+00'13") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'31" (+00'23") | 1000 / 8000 |
9 | | 05'22" (+00'14") | 1000 / 9000 |
10 | | 05'30" (+00'22") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'30" (+00'22") | 1000 / 12000 |
13 | | 05'41" (+00'33") | 1000 / 13000 |
14 | | 05'11" (+00'03") | 11 / 13011 |
9月累積里程 : 222.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'22" | 00:26'30" |
6 | 05'19" | 00:31'49" |
7 | 05'17" | 00:37'06" |
8 | 05'31" | 00:42'37" |
9 | 05'22" | 00:47'59" |
10 | 05'30" | 00:53'29" |
11 | 05'09" | 00:58'38" |
12 | 07'52" | 01:06'30" |
13 | 05'41" | 01:12'11" |
13.0 | 05'59" | 01:12'15" |