13.1 km | 01:18:42 | 06:00/km日期: 2019-09-21 06:15 - 平均心率: 161 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'09" / 06'05" / 06'03" / 06'19" / 05'55" / 05'54" / 06'14" / 05'45" / 06'15" / 05'51" / 05'57" / 05'45" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
77.77 km 
Brooks RAVENNA10 累積 :
1156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'19" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 06'14" | 00:42'39" |
| 8 | 05'45" | 00:48'24" |
| 9 | 06'15" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 11 | 05'57" | 01:06'27" |
| 12 | 05'45" | 01:12'12" |
| 13 | 05'53" | 01:18'05" |
| 13.1 | 05'44" | 01:18'41" |
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