11.1 km | 00:57:36 | 05:10/km日期: 2019-09-08 06:00 - 總爬升: 173 m - 平均心率: 172 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'39" / 05'39" / 05'12" / 05'13" / 04'41" / 05'04" / 05'17" / 05'17" / 05'53" / 04'15" / 04'48" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+01'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'57") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'57") | 1000 / 7000 |
| 8 | | 05'17" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+01'37") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'47" (+00'32") | 1000 / 11000 |
| 12 | | 11'26" (+07'11") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 39.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 05'12" | 00:17'30" |
| 4 | 05'13" | 00:22'43" |
| 5 | 04'41" | 00:27'24" |
| 6 | 05'04" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'53" | 00:48'55" |
| 10 | 04'15" | 00:53'10" |
| 11 | 04'48" | 00:57'58" |
| 11.1 | 16'26" | 00:59'56" |
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