10.0 km | 00:53:29 | 05:20/km日期: 2013-04-05 07:34 - 卡路里: 146 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'28" / 05'29" / 05'17" / 05'08" / 05'23" / 05'16" / 05'29" / 05'15" / 05'06" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 17 / 10017 |
4月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'29" | 00:12'57" |
| 3 | 05'17" | 00:18'14" |
| 4 | 05'08" | 00:23'22" |
| 5 | 05'23" | 00:28'45" |
| 6 | 05'16" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 05'06" | 00:49'51" |
| 10 | 04'56" | 00:54'47" |
| 10.0 | 03'54" | 00:54'51" |
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