10.1 km | 00:50:26 | 05:01/km日期: 2014-07-15 22:08 - 地點: 操場 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'16" / 05'23" / 05'15" / 05'03" / 05'12" / 05'00" / 04'50" / 04'59" / 04'54" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'46" | 50 / 10050 |
7月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'00" | 00:31'09" |
| 7 | 04'50" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 04'54" | 00:45'52" |
| 10 | 04'22" | 00:50'14" |
| 10.1 | 03'58" | 00:50'26" |
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