12.0 km | 01:03:20 | 05:16/km日期: 2019-09-19 16:03 - 地點: 光明河濱公園 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'27" / 05'01" / 06'16" / 05'12" / 05'20" / 05'08" / 05'16" / 05'04" / 05'24" / 06'06" / 05'05" / 05'30" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 17'33" (+12'33") | 8 / 12008 |
9月累積里程 :
143.80 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'01" | 00:09'28" |
| 3 | 06'16" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 05'24" | 00:47'08" |
| 10 | 06'06" | 00:53'14" |
| 11 | 05'05" | 00:58'19" |
| 12 | 05'30" | 01:03'49" |
| 12.0 | 18'00" | 01:03'58" |
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