10.0 km | 01:02:01 | 06:11/km日期: 2019-09-21 18:19 - 平均心率: 161 - 卡路里: 492 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'07" / 06'07" / 06'21" / 06'06" / 06'16" / 06'23" / 06'20" / 06'12" / 06'00" / 05'53" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 452 / 452 |
| 2 | | 06'00" (+00'23") | 446 / 898 |
| 3 | | 06'20" (+00'43") | 446 / 1345 |
| 4 | | 05'53" (+00'16") | 446 / 1792 |
| 5 | | 06'08" (+00'31") | 452 / 2245 |
| 6 | | 06'22" (+00'45") | 444 / 2690 |
| 7 | | 06'13" (+00'36") | 447 / 3137 |
| 8 | | 06'06" (+00'29") | 447 / 3584 |
| 9 | | 06'09" (+00'32") | 446 / 4030 |
| 10 | | 06'22" (+00'45") | 447 / 4477 |
| 11 | | 06'12" (+00'35") | 448 / 4925 |
| 12 | | 06'15" (+00'38") | 449 / 5375 |
| 13 | | 06'31" (+00'54") | 444 / 5820 |
| 14 | | 06'24" (+00'47") | 444 / 6265 |
| 15 | | 06'13" (+00'36") | 452 / 6718 |
| 16 | | 06'15" (+00'38") | 452 / 7170 |
| 17 | | 06'08" (+00'31") | 450 / 7620 |
| 18 | | 06'11" (+00'34") | 455 / 8075 |
| 19 | | 06'10" (+00'33") | 451 / 8527 |
| 20 | | 05'57" (+00'20") | 449 / 8976 |
| 21 | | 05'59" (+00'22") | 456 / 9433 |
| 22 | | 05'37" | 456 / 9889 |
| 23 | | 06'10" (+00'33") | 128 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'16" | 00:30'57" |
| 6 | 06'23" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'12" | 00:49'52" |
| 9 | 06'00" | 00:55'52" |
| 10 | 05'53" | 01:01'45" |
| 10.0 | 02'48" | 01:01'48" |
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