5.3 km | 00:29:10 | 05:32/km日期: 2019-09-14 07:52 - 卡路里: 326 Cal - 平均步頻: 198
Pace: 10'33" / 05'25" / 05'22" / 05'33" / 05'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+01'22") | 267 / 5267 |
9月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'25" | 00:15'58" |
| 3 | 05'22" | 00:21'20" |
| 4 | 05'33" | 00:26'53" |
| 5 | 05'34" | 00:32'27" |
| 5.3 | 06'43" | 00:34'15" |
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