12.2 km | 01:09:09 | 05:38/km日期: 2019-09-20 18:57 - 平均心率: 127 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'00" / 05'38" / 05'47" / 05'44" / 05'39" / 05'38" / 05'44" / 05'40" / 05'31" / 05'53" / 05'21" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.30 km 
Adidas Adios 3 累積 :
843.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'53" | 00:57'14" |
| 11 | 05'21" | 01:02'35" |
| 12 | 05'19" | 01:07'54" |
| 12.2 | 05'17" | 01:09'09" |
展開計圈分析
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