10.1 km | 00:57:37 | 05:41/km日期: 2019-09-19 19:24 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'47" / 06'15" / 06'12" / 06'06" / 05'28" / 05'08" / 05'16" / 05'46" / 05'26" / 04'48" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'15") | 1000 / 1000 |
| 2 | | 06'15" (+02'51") | 1000 / 2000 |
| 3 | | 06'11" (+02'47") | 1000 / 3000 |
| 4 | | 06'06" (+02'42") | 1000 / 4000 |
| 5 | | 05'28" (+02'04") | 1000 / 5000 |
| 6 | | 05'07" (+01'43") | 1000 / 6000 |
| 7 | | 05'16" (+01'52") | 1000 / 7000 |
| 8 | | 05'45" (+02'21") | 1000 / 8000 |
| 9 | | 05'28" (+02'04") | 575 / 8575 |
| 10 | | 04'26" (+01'02") | 56 / 8632 |
| 11 | | 05'52" (+02'28") | 170 / 8802 |
| 12 | | 04'06" (+00'42") | 60 / 8863 |
| 13 | | 05'33" (+02'09") | 179 / 9043 |
| 14 | | 03'59" (+00'35") | 62 / 9105 |
| 15 | | 05'30" (+02'06") | 181 / 9287 |
| 16 | | 03'30" (+00'06") | 71 / 9358 |
| 17 | | 05'03" (+01'39") | 197 / 9556 |
| 18 | | 03'24" | 73 / 9629 |
| 19 | | 04'51" (+01'27") | 205 / 9835 |
| 20 | | 04'03" (+00'39") | 61 / 9897 |
| 21 | | 05'02" (+01'38") | 198 / 10095 |
| 22 | | 11'25" (+08'01") | 11 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
305.82 km 
NIKE Zoom Fly 累積 :
1256.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'15" | 00:15'02" |
| 3 | 06'12" | 00:21'14" |
| 4 | 06'06" | 00:27'20" |
| 5 | 05'28" | 00:32'48" |
| 6 | 05'08" | 00:37'56" |
| 7 | 05'16" | 00:43'12" |
| 8 | 05'46" | 00:48'58" |
| 9 | 05'26" | 00:54'24" |
| 10 | 04'48" | 00:59'12" |
| 10.1 | 09'02" | 01:00'10" |
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