21.0 km | 01:56:43 | 05:33/km日期: 2019-09-21 06:02 - 平均心率: 151 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'49" / 05'40" / 05'41" / 05'51" / 05'38" / 05'35" / 05'37" / 06'58" / 05'34" / 05'33" / 06'05" / 05'38" / 05'30" / 05'29" / 06'36" / 05'30" / 05'26" / 05'27" / 05'29" / 05'21" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'19") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 06'08" (+01'01") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
290.56 km 
NIKE Pegasus 35 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 06'58" | 00:46'49" |
| 9 | 05'34" | 00:52'23" |
| 10 | 05'33" | 00:57'56" |
| 11 | 06'05" | 01:04'01" |
| 12 | 05'38" | 01:09'39" |
| 13 | 05'30" | 01:15'09" |
| 14 | 05'29" | 01:20'38" |
| 15 | 06'36" | 01:27'14" |
| 16 | 05'30" | 01:32'44" |
| 17 | 05'26" | 01:38'10" |
| 18 | 05'27" | 01:43'37" |
| 19 | 05'29" | 01:49'06" |
| 20 | 05'21" | 01:54'27" |
| 21 | 05'07" | 01:59'34" |
| 21.0 | 06'16" | 01:59'37" |
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