16.1 km | 01:30:00 | 05:34/km日期: 2019-09-21 05:59 - 卡路里: 1207 Cal - 平均步頻: 186
Pace: 06'04" / 06'04" / 05'47" / 05'51" / 05'34" / 06'37" / 05'22" / 05'26" / 05'21" / 05'22" / 09'51" / 05'13" / 05'08" / 05'18" / 05'14" / 05'01" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 17'22" (+12'22") | 140 / 16140 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 06'37" | 00:35'57" |
| 7 | 05'22" | 00:41'19" |
| 8 | 05'26" | 00:46'45" |
| 9 | 05'21" | 00:52'06" |
| 10 | 05'22" | 00:57'28" |
| 11 | 09'51" | 01:07'19" |
| 12 | 05'13" | 01:12'32" |
| 13 | 05'08" | 01:17'40" |
| 14 | 05'18" | 01:22'58" |
| 15 | 05'14" | 01:28'12" |
| 16 | 05'01" | 01:33'13" |
| 16.1 | 17'24" | 01:35'40" |
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