30.9 km | 05:32:01 | 10:44/km日期: 2014-07-12 16:02 - 卡路里: 2503 Cal - 溫度: 33°C - 濕度: 66%
Pace: 06'56" / 06'48" / 07'36" / 10'44" / 08'52" / 07'52" / 09'08" / 12'08" / 11'08" / 09'56" / 13'36" / 07'56" / 09'56" / 10'32" / 11'32" / 10'32" / 10'52" / 13'00" / 09'52" / 09'28" / 09'12" / 14'52" / 10'20" / 13'24" / 10'28" / 10'36" / 13'44" / 11'08" / 12'12" / 16'16" / 12'31" /
7月累積里程 :
95.05 km MIZUNO WAVE Rider 16 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 07'36" | 00:21'20" |
4 | 10'44" | 00:32'04" |
5 | 08'52" | 00:40'56" |
6 | 07'52" | 00:48'48" |
7 | 09'08" | 00:57'56" |
8 | 12'08" | 01:10'04" |
9 | 11'08" | 01:21'12" |
10 | 09'56" | 01:31'08" |
11 | 13'36" | 01:44'44" |
12 | 07'56" | 01:52'40" |
13 | 09'56" | 02:02'36" |
14 | 10'32" | 02:13'08" |
15 | 11'32" | 02:24'40" |
16 | 10'32" | 02:35'12" |
17 | 10'52" | 02:46'04" |
18 | 13'00" | 02:59'04" |
19 | 09'52" | 03:08'56" |
20 | 09'28" | 03:18'24" |
21 | 09'12" | 03:27'36" |
22 | 14'52" | 03:42'28" |
23 | 10'20" | 03:52'48" |
24 | 13'24" | 04:06'12" |
25 | 10'28" | 04:16'40" |
26 | 10'36" | 04:27'16" |
27 | 13'44" | 04:41'00" |
28 | 11'08" | 04:52'08" |
29 | 12'12" | 05:04'20" |
30 | 16'16" | 05:20'36" |
30.9 | 12'31" | 05:31'52" |