10.2 km | 00:52:53 | 05:11/km日期: 2019-09-20 15:04 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'11" / 05'02" / 05'08" / 05'09" / 05'07" / 05'11" / 05'12" / 05'10" / 05'12" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 189 / 10189 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'32" | 00:51'54" |
| 10.2 | 05'16" | 00:52'54" |
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