10.0 km | 00:49:21 | 04:54/km日期: 2019-09-17 15:06 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'18" / 04'58" / 04'56" / 04'53" / 05'00" / 04'54" / 04'39" / 04'35" / 04'29" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'26" (+00'58") | 1000 / 10000 |
| 11 | | 05'18" (+00'50") | 42 / 10042 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'54" | 00:29'59" |
| 7 | 04'39" | 00:34'38" |
| 8 | 04'35" | 00:39'13" |
| 9 | 04'29" | 00:43'42" |
| 10 | 05'29" | 00:49'11" |
| 10.0 | 05'04" | 00:49'24" |
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