45.6 km | 05:47:19 | 07:37/km日期: 2018-12-01 06:16 - 總爬升: 10574 m - 平均心率: 142 - 卡路里: 2057 Cal - 總步數: 60374 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 03'44" / 06'47" / 06'44" / 06'31" / 07'03" / 08'09" / 07'05" / 06'55" / 07'09" / 06'55" / 09'10" / 06'17" / 07'41" / 07'50" / 08'45" / 08'33" / 11'48" / 08'02" / 06'39" / 06'43" / 05'17" / 05'33" / 10'36" / 03'33" / 05'32" / 09'34" / 06'29" / 07'18" / 08'08" / 11'09" / 05'12" / 07'57" / 06'44" / 07'15" / 14'58" / 00'01" / 02'32" / 04'36" / 05'50" / 05'50" / 04'11" / 04'34" / 10'44" / 08'41" / 08'14" / 06'00" / 08'20" / 13'26" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+06'27") | 1004 / 1004 | 162 / 77 |
2 | | 06'40" (+05'12") | 1000 / 2004 | 170 / 87 |
3 | | 06'42" (+05'14") | 1006 / 3011 | 170 / 87 |
4 | | 06'48" (+05'20") | 1009 / 4021 | 171 / 85 |
5 | | 08'08" (+06'40") | 1003 / 5024 | 174 / 70 |
6 | | 07'09" (+05'41") | 1007 / 6032 | 172 / 80 |
7 | | 06'38" (+05'10") | 1002 / 7034 | 172 / 87 |
8 | | 07'24" (+05'56") | 1007 / 8042 | 172 / 78 |
9 | | 06'53" (+05'25") | 1001 / 9043 | 173 / 83 |
10 | | 07'04" (+05'36") | 1003 / 10047 | 167 / 84 |
11 | | 09'19" (+07'51") | 1009 / 11056 | 166 / 64 |
12 | | 07'58" (+06'30") | 1000 / 12056 | 169 / 73 |
13 | | 07'51" (+06'23") | 1005 / 13062 | 178 / 71 |
14 | | 08'58" (+07'30") | 1000 / 14062 | 166 / 66 |
15 | | 08'31" (+07'03") | 1084 / 15146 | 167 / 69 |
16 | | 10'28" (+09'00") | 1125 / 16272 | 161 / 58 |
17 | | 08'12" (+06'44") | 1002 / 17275 | 144 / 84 |
18 | | 07'55" (+06'27") | 1005 / 18280 | 172 / 73 |
19 | | 06'39" (+05'11") | 1208 / 19489 | 183 / 81 |
20 | | 04'20" (+02'52") | 1002 / 20491 | 169 / 135 |
21 | | 07'58" (+06'30") | 1783 / 22274 | 177 / 70 |
22 | | 01'28" | 1004 / 23278 | 156 / 432 |
23 | | 06'19" (+04'51") | 1000 / 24279 | 189 / 83 |
24 | | 05'44" (+04'16") | 1008 / 25288 | 180 / 96 |
25 | | 09'59" (+08'31") | 1004 / 26293 | 167 / 59 |
26 | | 07'12" (+05'44") | 1002 / 27295 | 175 / 79 |
27 | | 07'38" (+06'10") | 1268 / 28564 | 187 / 69 |
28 | | 08'44" (+07'16") | 1274 / 29839 | 169 / 67 |
29 | | 05'54" (+04'26") | 1001 / 30840 | 173 / 97 |
30 | | 07'51" (+06'23") | 1000 / 31841 | 177 / 71 |
31 | | 06'32" (+05'04") | 1008 / 32850 | 176 / 86 |
32 | | 07'15" (+05'47") | 1049 / 33899 | 177 / 77 |
33 | | 06'19" (+04'51") | 2229 / 36129 | 183 / 86 |
34 | | 04'13" (+02'45") | 1200 / 37330 | 186 / 126 |
35 | | 03'27" (+01'59") | 1012 / 38342 | 170 / 169 |
36 | | 04'47" (+03'19") | 1005 / 39348 | 184 / 113 |
37 | | 06'20" (+04'52") | 1512 / 40860 | 173 / 90 |
38 | | 03'22" (+01'54") | 1311 / 42171 | 208 / 141 |
39 | | 09'46" (+08'18") | 1010 / 43181 | 139 / 73 |
40 | | 08'15" (+06'47") | 1007 / 44189 | 171 / 70 |
41 | | 08'39" (+07'11") | 1009 / 45198 | 167 / 69 |
42 | | 08'20" (+06'52") | 1009 / 46207 | 191 / 62 |
43 | | 07'42" (+06'14") | 1651 / 47859 | 190 / 68 |
44 | | 05'00" (+03'32") | 1496 / 49355 | 190 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 63.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'47" | 00:10'31" |
3 | 06'44" | 00:17'15" |
4 | 06'31" | 00:23'46" |
5 | 07'03" | 00:30'49" |
6 | 08'09" | 00:38'58" |
7 | 07'05" | 00:46'03" |
8 | 06'55" | 00:52'58" |
9 | 07'09" | 01:00'07" |
10 | 06'55" | 01:07'02" |
11 | 09'10" | 01:16'12" |
12 | 06'17" | 01:22'29" |
13 | 07'41" | 01:30'10" |
14 | 07'50" | 01:38'00" |
15 | 08'45" | 01:46'45" |
16 | 08'33" | 01:55'18" |
17 | 11'48" | 02:07'06" |
18 | 08'02" | 02:15'08" |
19 | 06'39" | 02:21'47" |
20 | 06'43" | 02:28'30" |
21 | 05'17" | 02:33'47" |
22 | 05'33" | 02:39'20" |
23 | 10'36" | 02:49'56" |
24 | 03'33" | 02:53'29" |
25 | 05'32" | 02:59'01" |
26 | 09'34" | 03:08'35" |
27 | 06'29" | 03:15'04" |
28 | 07'18" | 03:22'22" |
29 | 08'08" | 03:30'30" |
30 | 11'09" | 03:41'39" |
31 | 05'12" | 03:46'51" |
32 | 07'57" | 03:54'48" |
33 | 06'44" | 04:01'32" |
34 | 07'15" | 04:08'47" |
35 | 14'58" | 04:23'45" |
36 | 00'01" | 04:23'46" |
37 | 02'32" | 04:26'18" |
38 | 04'36" | 04:30'54" |
39 | 05'50" | 04:36'44" |
40 | 05'50" | 04:42'34" |
41 | 04'11" | 04:46'45" |
42 | 04'34" | 04:51'19" |
43 | 10'44" | 05:02'03" |
44 | 08'41" | 05:10'44" |
45 | 08'14" | 05:18'58" |
46 | 06'00" | 05:24'58" |
47 | 08'20" | 05:33'18" |
48 | 13'26" | 05:46'44" |
45.6 | 00'-14" | 05:47'19" |