16.0 km | 03:01:26 | 11:19/km日期: 2019-09-15 11:27 - 總爬升: 915 m - 平均心率: 140 - 卡路里: 919 Cal - 總步數: 20584 - 平均步頻: 113 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 15'10" / 10'57" / 15'07" / 18'28" / 17'53" / 09'16" / 07'43" / 09'23" / 10'16" / 05'21" / 07'06" / 05'43" / 12'50" / 08'59" / 11'39" / 12'13" / 112'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'18" (+09'54") | 1000 / 1000 | 94 / 69 |
| 2 | | 11'04" (+05'40") | 1001 / 2001 | 113 / 79 |
| 3 | | 15'45" (+10'21") | 1000 / 3001 | 93 / 67 |
| 4 | | 18'42" (+13'18") | 1000 / 4001 | 97 / 55 |
| 5 | | 17'23" (+11'59") | 1001 / 5003 | 87 / 65 |
| 6 | | 10'01" (+04'37") | 1002 / 6005 | 121 / 82 |
| 7 | | 07'15" (+01'51") | 1000 / 7006 | 164 / 83 |
| 8 | | 12'12" (+06'48") | 1006 / 8012 | 77 / 106 |
| 9 | | 07'35" (+02'11") | 1000 / 9013 | 162 / 81 |
| 10 | | 05'24" | 1000 / 10013 | 181 / 101 |
| 11 | | 07'22" (+01'58") | 1001 / 11015 | 157 / 85 |
| 12 | | 05'32" (+00'08") | 1002 / 12018 | 176 / 102 |
| 13 | | 14'21" (+08'57") | 1000 / 13018 | 100 / 69 |
| 14 | | 08'40" (+03'16") | 1000 / 14019 | 122 / 94 |
| 15 | | 11'15" (+05'51") | 1002 / 15021 | 120 / 73 |
| 16 | | 13'09" (+07'45") | 1000 / 16022 | 111 / 68 |
| 17 | | 09'48" (+04'24") | 8 / 16031 | 120 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 129.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 10'57" | 00:26'07" |
| 3 | 15'07" | 00:41'14" |
| 4 | 18'28" | 00:59'42" |
| 5 | 17'53" | 01:17'35" |
| 6 | 09'16" | 01:26'51" |
| 7 | 07'43" | 01:34'34" |
| 8 | 09'23" | 01:43'57" |
| 9 | 10'16" | 01:54'13" |
| 10 | 05'21" | 01:59'34" |
| 11 | 07'06" | 02:06'40" |
| 12 | 05'43" | 02:12'23" |
| 13 | 12'50" | 02:25'13" |
| 14 | 08'59" | 02:34'12" |
| 15 | 11'39" | 02:45'51" |
| 16 | 12'13" | 02:58'04" |
| 16.0 | 105'12" | 03:01'26" |
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