14.0 km | 00:59:49 | 04:16/km日期: 2019-09-19 18:22 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'24" / 04'29" / 04'25" / 04'24" / 04'21" / 04'18" / 04'14" / 04'14" / 04'14" / 04'12" / 04'13" / 04'12" / 04'08" / 04'00" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" (+00'29") | 1000 / 2000 |
| 3 | | 04'25" (+00'26") | 1000 / 3000 |
| 4 | | 04'23" (+00'24") | 1000 / 4000 |
| 5 | | 04'21" (+00'22") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'07" (+00'08") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 02'26" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'24" | 00:17'42" |
| 5 | 04'21" | 00:22'03" |
| 6 | 04'18" | 00:26'21" |
| 7 | 04'14" | 00:30'35" |
| 8 | 04'14" | 00:34'49" |
| 9 | 04'14" | 00:39'03" |
| 10 | 04'12" | 00:43'15" |
| 11 | 04'13" | 00:47'28" |
| 12 | 04'12" | 00:51'40" |
| 13 | 04'08" | 00:55'48" |
| 14 | 04'00" | 00:59'48" |
| 14.0 | 01'22" | 00:59'49" |
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