11.5 km | 00:57:44 | 05:01/km日期: 2019-09-17 20:59 - 地點: 瑞穗地區 - 天氣: 夜晚 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'13" / 04'59" / 04'55" / 04'56" / 05'04" / 05'06" / 05'13" / 04'54" / 04'52" / 04'54" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 987 / 987 |
| 2 | | 04'56" (+00'06") | 1007 / 1995 |
| 3 | | 04'57" (+00'07") | 992 / 2988 |
| 4 | | 04'53" (+00'03") | 1009 / 3997 |
| 5 | | 05'03" (+00'13") | 1001 / 4999 |
| 6 | | 05'09" (+00'19") | 1005 / 6004 |
| 7 | | 05'13" (+00'23") | 1014 / 7019 |
| 8 | | 04'53" (+00'03") | 1002 / 8021 |
| 9 | | 04'50" | 1004 / 9026 |
| 10 | | 04'54" (+00'04") | 997 / 10024 |
| 11 | | 04'53" (+00'03") | 1000 / 11024 |
| 12 | | 04'54" (+00'04") | 488 / 11513 |
9月累積里程 :
250.36 km 
夾腳拖 三代 累積 :
486.4 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 05'04" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'13" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 9 | 04'52" | 00:45'12" |
| 10 | 04'54" | 00:50'06" |
| 11 | 04'55" | 00:55'01" |
| 11.5 | 04'48" | 00:57'29" |
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