7.0 km | 00:46:26 | 06:37/km日期: 2019-09-16 17:47 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'11" / 06'04" / 06'43" / 07'23" / 06'39" / 06'42" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" | 12 / 7012 |
9月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'43" | 00:18'58" |
| 4 | 07'23" | 00:26'21" |
| 5 | 06'39" | 00:33'00" |
| 6 | 06'42" | 00:39'42" |
| 7 | 06'40" | 00:46'22" |
| 7.0 | 04'08" | 00:46'25" |
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