15.0 km | 01:10:06 | 04:39/km日期: 2019-09-17 16:36 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'30" / 08'13" / 111'40" / 03'41" / 05'01" / 12'22" / 04'01" / 05'01" / 04'50" / 05'24" / 04'39" / 04'41" / 04'45" / 04'58" / 08'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+05'26") | 1000 / 1000 |
| 2 | | 08'12" (+08'08") | 1000 / 2000 |
| 3 | | 00'04" | 1000 / 3000 |
| 4 | | 04'13" (+04'09") | 1000 / 4000 |
| 5 | | 05'01" (+04'57") | 1000 / 5000 |
| 6 | | 03'49" (+03'45") | 1000 / 6000 |
| 7 | | 04'02" (+03'58") | 1000 / 7000 |
| 8 | | 05'00" (+04'56") | 1000 / 8000 |
| 9 | | 04'49" (+04'45") | 1000 / 9000 |
| 10 | | 04'52" (+04'48") | 1000 / 10000 |
| 11 | | 04'39" (+04'35") | 1000 / 11000 |
| 12 | | 04'29" (+04'25") | 1000 / 12000 |
| 13 | | 04'44" (+04'40") | 1000 / 13000 |
| 14 | | 04'58" (+04'54") | 1000 / 14000 |
| 15 | | 05'18" (+05'14") | 1000 / 15000 |
| 16 | | 06'26" (+06'22") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'13" | 00:13'43" |
| 3 | 111'40" | 02:05'23" |
| 4 | 03'41" | 02:09'04" |
| 5 | 05'01" | 02:14'05" |
| 6 | 12'22" | 02:26'27" |
| 7 | 04'01" | 02:30'28" |
| 8 | 05'01" | 02:35'29" |
| 9 | 04'50" | 02:40'19" |
| 10 | 05'24" | 02:45'43" |
| 11 | 04'39" | 02:50'22" |
| 12 | 04'41" | 02:55'03" |
| 13 | 04'45" | 02:59'48" |
| 14 | 04'58" | 03:04'46" |
| 15 | 08'10" | 03:12'56" |
| 15.0 | 06'36" | 03:13'14" |
展開計圈分析
留言 
