10.0 km | 01:01:11 | 06:06/km日期: 2019-09-17 19:07 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'38" / 06'09" / 06'07" / 06'09" / 06'05" / 06'39" / 05'48" / 05'52" / 05'17" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'39" (+01'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 10 / 10010 |
9月累積里程 : 222.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'09" | 00:13'47" |
| 3 | 06'07" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 06'05" | 00:32'08" |
| 6 | 06'39" | 00:38'47" |
| 7 | 05'48" | 00:44'35" |
| 8 | 05'52" | 00:50'27" |
| 9 | 05'17" | 00:55'44" |
| 10 | 05'19" | 01:01'03" |
| 10.0 | 07'38" | 01:01'08" |
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