12.6 km | 01:05:46 | 05:13/km日期: 2019-09-15 20:11 - 總爬升: 112 m - 地點: 瑞穗溫泉→馬立雲↔瑞穗車站 - 天氣: 夜跑排乳酸 - 卡路里: 754 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'00" / 04'53" / 04'55" / 05'01" / 05'15" / 05'31" / 05'09" / 05'15" / 05'10" / 05'21" / 05'27" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 987 / 987 |
| 2 | | 04'53" | 1003 / 1990 |
| 3 | | 04'53" | 1002 / 2992 |
| 4 | | 05'02" (+00'09") | 1012 / 4004 |
| 5 | | 05'14" (+00'21") | 1001 / 5006 |
| 6 | | 05'28" (+00'35") | 1007 / 6014 |
| 7 | | 05'12" (+00'19") | 1003 / 7018 |
| 8 | | 05'11" (+00'18") | 1011 / 8029 |
| 9 | | 05'12" (+00'19") | 993 / 9022 |
| 10 | | 05'20" (+00'27") | 1004 / 10027 |
| 11 | | 05'25" (+00'32") | 1001 / 11029 |
| 12 | | 05'19" (+00'26") | 1009 / 12038 |
| 13 | | 05'29" (+00'36") | 585 / 12624 |
9月累積里程 :
250.36 km 
跟上來勁速跑鞋 y拖 累積 :
28.2 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 05'15" | 00:25'04" |
| 6 | 05'31" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 05'15" | 00:40'59" |
| 9 | 05'10" | 00:46'09" |
| 10 | 05'21" | 00:51'30" |
| 11 | 05'27" | 00:56'57" |
| 12 | 05'18" | 01:02'15" |
| 12.6 | 05'25" | 01:05'38" |
留言 
展開計圈分析
