16.4 km | 01:32:36 | 05:39/km日期: 2019-09-16 17:15 - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'42" / 05'51" / 05'53" / 05'53" / 05'53" / 05'48" / 05'40" / 05'38" / 05'50" / 05'50" / 05'35" / 05'18" / 05'25" / 05'14" / 05'11" / 05'42" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 1000 / 1000 |
2 | | 05'50" (+00'40") | 1000 / 2000 |
3 | | 05'53" (+00'43") | 1000 / 3000 |
4 | | 05'52" (+00'42") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'40" (+00'30") | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'50" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'39") | 1000 / 10000 |
11 | | 05'35" (+00'25") | 1000 / 11000 |
12 | | 05'17" (+00'07") | 1000 / 12000 |
13 | | 05'24" (+00'14") | 1000 / 13000 |
14 | | 05'14" (+00'04") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'41" (+00'31") | 1000 / 16000 |
17 | | 06'15" (+01'05") | 358 / 16358 |
9月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'51" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'53" | 00:23'19" |
5 | 05'53" | 00:29'12" |
6 | 05'48" | 00:35'00" |
7 | 05'40" | 00:40'40" |
8 | 05'38" | 00:46'18" |
9 | 05'50" | 00:52'08" |
10 | 05'50" | 00:57'58" |
11 | 05'35" | 01:03'33" |
12 | 05'18" | 01:08'51" |
13 | 05'25" | 01:14'16" |
14 | 05'14" | 01:19'30" |
15 | 05'11" | 01:24'41" |
16 | 05'42" | 01:30'23" |
16.4 | 06'16" | 01:32'38" |