43.4 km | 04:56:14 | 06:49/km日期: 2019-09-15 06:22 - 總爬升: 376 m - 平均心率: 134 - 卡路里: 2019 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'13" / 05'59" / 06'01" / 06'06" / 06'02" / 05'57" / 05'52" / 06'15" / 05'36" / 05'44" / 05'48" / 06'19" / 06'30" / 06'02" / 07'27" / 05'54" / 06'00" / 05'57" / 06'08" / 06'58" / 10'08" / 08'43" / 10'49" / 05'36" / 06'03" / 06'28" / 07'10" / 21'16" / 00'08" / 00'07" / 04'25" / 07'46" / 07'16" / 08'06" / 06'57" / 09'39" / 07'18" / 07'02" / 06'55" / 07'16" / 07'35" / 06'57" / 07'01" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'29" (+00'54") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 07'26" (+01'51") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 06'00" (+00'25") | 1000 / 17000 |
| 18 | | 05'57" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'32") | 1000 / 19000 |
| 20 | | 06'58" (+01'23") | 1000 / 20000 |
| 21 | | 10'08" (+04'33") | 1000 / 21000 |
| 22 | | 08'43" (+03'08") | 1000 / 22000 |
| 23 | | 10'49" (+05'14") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 06'03" (+00'28") | 1000 / 25000 |
| 26 | | 06'27" (+00'52") | 1000 / 26000 |
| 27 | | 07'10" (+01'35") | 1000 / 27000 |
| 28 | | 06'52" (+01'17") | 1000 / 28000 |
| 29 | | 06'13" (+00'38") | 1000 / 29000 |
| 30 | | 06'12" (+00'37") | 1000 / 30000 |
| 31 | | 06'37" (+01'02") | 1000 / 31000 |
| 32 | | 07'43" (+02'08") | 1000 / 32000 |
| 33 | | 07'16" (+01'41") | 1000 / 33000 |
| 34 | | 08'05" (+02'30") | 1000 / 34000 |
| 35 | | 06'57" (+01'22") | 1000 / 35000 |
| 36 | | 09'39" (+04'04") | 1000 / 36000 |
| 37 | | 07'17" (+01'42") | 1000 / 37000 |
| 38 | | 07'02" (+01'27") | 1000 / 38000 |
| 39 | | 06'54" (+01'19") | 1000 / 39000 |
| 40 | | 07'15" (+01'40") | 1000 / 40000 |
| 41 | | 07'35" (+02'00") | 1000 / 41000 |
| 42 | | 06'56" (+01'21") | 1000 / 42000 |
| 43 | | 07'01" (+01'26") | 1000 / 43000 |
| 44 | | 07'22" (+01'47") | 379 / 43379 |
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NB Nanzo c 累積 : 423.3 km
展開計圈分析
