14.3 km | 01:33:32 | 06:32/km日期: 2019-09-15 07:10 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 901 Cal - 總步數: 16008 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'01" / 05'53" / 06'09" / 05'54" / 06'39" / 05'55" / 05'42" / 06'39" / 05'48" / 06'41" / 06'08" / 09'36" / 06'28" / 06'33" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'22") | 1003 / 1003 | 168 / 97 |
| 2 | | 05'58" (+00'17") | 1001 / 2004 | 171 / 97 |
| 3 | | 06'12" (+00'31") | 1002 / 3006 | 169 / 95 |
| 4 | | 06'01" (+00'20") | 1000 / 4007 | 167 / 98 |
| 5 | | 07'05" (+01'24") | 1001 / 5009 | 158 / 89 |
| 6 | | 05'55" (+00'14") | 1002 / 6011 | 173 / 97 |
| 7 | | 05'41" | 1000 / 7011 | 171 / 102 |
| 8 | | 06'35" (+00'54") | 1000 / 8012 | 178 / 84 |
| 9 | | 06'37" (+00'56") | 1002 / 9014 | 172 / 87 |
| 10 | | 06'00" (+00'19") | 1000 / 10014 | 172 / 96 |
| 11 | | 06'06" (+00'25") | 1000 / 11015 | 174 / 93 |
| 12 | | 09'59" (+04'18") | 1001 / 12016 | 175 / 56 |
| 13 | | 06'43" (+01'02") | 1000 / 13016 | 170 / 87 |
| 14 | | 06'35" (+00'54") | 1001 / 14018 | 170 / 89 |
| 15 | | 06'20" (+00'39") | 283 / 14301 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
117.31 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 06'39" | 00:30'36" |
| 6 | 05'55" | 00:36'31" |
| 7 | 05'42" | 00:42'13" |
| 8 | 06'39" | 00:48'52" |
| 9 | 05'48" | 00:54'40" |
| 10 | 06'41" | 01:01'21" |
| 11 | 06'08" | 01:07'29" |
| 12 | 09'36" | 01:17'05" |
| 13 | 06'28" | 01:23'33" |
| 14 | 06'33" | 01:30'06" |
| 14.3 | 11'20" | 01:33'32" |
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