14.1 km | 01:26:33 | 06:08/km日期: 2019-09-15 16:04 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'38" / 06'13" / 06'08" / 06'00" / 06'03" / 05'58" / 06'05" / 07'44" / 06'08" / 05'50" / 06'25" / 06'21" / 06'11" / 05'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" | 104 / 14104 |
9月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'00" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 07'44" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 05'50" | 01:02'47" |
| 11 | 06'25" | 01:09'12" |
| 12 | 06'21" | 01:15'33" |
| 13 | 06'11" | 01:21'44" |
| 14 | 05'59" | 01:27'43" |
| 14.1 | 05'36" | 01:28'18" |
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