21.3 km | 01:50:43 | 05:11/km日期: 2019-09-15 16:17 - 平均心率: 151 - 卡路里: 1367 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 04'50" / 04'14" / 04'38" / 06'09" / 05'01" / 04'57" / 04'57" / 04'48" / 04'59" / 04'57" / 04'59" / 04'51" / 04'58" / 05'06" / 07'51" / 05'47" / 05'34" / 05'49" / 06'07" / 05'45" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'47") | 400 / 400 |
| 2 | | 04'53" (+01'01") | 400 / 800 |
| 3 | | 04'30" (+00'38") | 400 / 1200 |
| 4 | | 03'52" | 400 / 1600 |
| 5 | | 04'43" (+00'51") | 400 / 2000 |
| 6 | | 04'43" (+00'51") | 400 / 2400 |
| 7 | | 04'29" (+00'37") | 400 / 2800 |
| 8 | | 09'30" (+05'38") | 400 / 3199 |
| 9 | | 03'56" (+00'04") | 400 / 3599 |
| 10 | | 04'11" (+00'19") | 400 / 3999 |
| 11 | | 04'59" (+01'07") | 400 / 4399 |
| 12 | | 04'59" (+01'07") | 400 / 4800 |
| 13 | | 05'01" (+01'09") | 400 / 5200 |
| 14 | | 04'58" (+01'06") | 400 / 5600 |
| 15 | | 04'54" (+01'02") | 400 / 6000 |
| 16 | | 04'50" (+00'58") | 400 / 6400 |
| 17 | | 04'55" (+01'03") | 400 / 6800 |
| 18 | | 04'54" (+01'02") | 400 / 7200 |
| 19 | | 04'53" (+01'01") | 400 / 7600 |
| 20 | | 04'48" (+00'56") | 400 / 8000 |
| 21 | | 04'46" (+00'54") | 400 / 8400 |
| 22 | | 05'01" (+01'09") | 400 / 8800 |
| 23 | | 05'05" (+01'13") | 400 / 9200 |
| 24 | | 05'01" (+01'09") | 400 / 9600 |
| 25 | | 04'54" (+01'02") | 400 / 10000 |
| 26 | | 04'57" (+01'05") | 400 / 10400 |
| 27 | | 04'56" (+01'04") | 400 / 10800 |
| 28 | | 04'53" (+01'01") | 400 / 11200 |
| 29 | | 04'48" (+00'56") | 400 / 11600 |
| 30 | | 04'58" (+01'06") | 400 / 12000 |
| 31 | | 04'52" (+01'00") | 400 / 12400 |
| 32 | | 04'58" (+01'06") | 400 / 12800 |
| 33 | | 05'03" (+01'11") | 400 / 13200 |
| 34 | | 05'04" (+01'12") | 400 / 13600 |
| 35 | | 05'11" (+01'19") | 400 / 14000 |
| 36 | | 06'16" (+02'24") | 400 / 14400 |
| 37 | | 05'24" (+01'32") | 400 / 14800 |
| 38 | | 05'19" (+01'27") | 400 / 15200 |
| 39 | | 05'49" (+01'57") | 400 / 15600 |
| 40 | | 06'04" (+02'12") | 400 / 16000 |
| 41 | | 05'27" (+01'35") | 400 / 16400 |
| 42 | | 05'45" (+01'53") | 400 / 16800 |
| 43 | | 05'26" (+01'34") | 400 / 17200 |
| 44 | | 05'55" (+02'03") | 400 / 17600 |
| 45 | | 05'52" (+02'00") | 400 / 18000 |
| 46 | | 05'59" (+02'07") | 400 / 18400 |
| 47 | | 06'04" (+02'12") | 400 / 18799 |
| 48 | | 06'05" (+02'13") | 400 / 19199 |
| 49 | | 06'14" (+02'22") | 400 / 19599 |
| 50 | | 05'14" (+01'22") | 400 / 19999 |
| 51 | | 05'11" (+01'19") | 400 / 20399 |
| 52 | | 04'42" (+00'50") | 400 / 20799 |
| 53 | | 04'53" (+01'01") | 400 / 21199 |
| 54 | | 06'26" (+02'34") | 101 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'14" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 06'09" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 04'48" | 00:39'34" |
| 9 | 04'59" | 00:44'33" |
| 10 | 04'57" | 00:49'30" |
| 11 | 04'59" | 00:54'29" |
| 12 | 04'51" | 00:59'20" |
| 13 | 04'58" | 01:04'18" |
| 14 | 05'06" | 01:09'24" |
| 15 | 07'51" | 01:17'15" |
| 16 | 05'47" | 01:23'02" |
| 17 | 05'34" | 01:28'36" |
| 18 | 05'49" | 01:34'25" |
| 19 | 06'07" | 01:40'32" |
| 20 | 05'45" | 01:46'17" |
| 21 | 04'54" | 01:51'11" |
| 21.3 | 05'31" | 01:52'51" |
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