22.0 km | 02:00:59 | 05:29/km日期: 2019-09-15 16:47 - 平均心率: 175 - 卡路里: 1090 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 04'59" / 05'06" / 05'20" / 05'04" / 04'50" / 05'06" / 05'06" / 05'16" / 05'24" / 05'28" / 05'22" / 05'44" / 05'24" / 05'48" / 05'54" / 05'50" / 05'42" / 05'52" / 06'20" / 05'44" / 05'56" / 05'32" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 305.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'20" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'06" | 00:35'31" |
| 8 | 05'16" | 00:40'47" |
| 9 | 05'24" | 00:46'11" |
| 10 | 05'28" | 00:51'39" |
| 11 | 05'22" | 00:57'01" |
| 12 | 05'44" | 01:02'45" |
| 13 | 05'24" | 01:08'09" |
| 14 | 05'48" | 01:13'57" |
| 15 | 05'54" | 01:19'51" |
| 16 | 05'50" | 01:25'41" |
| 17 | 05'42" | 01:31'23" |
| 18 | 05'52" | 01:37'15" |
| 19 | 06'20" | 01:43'35" |
| 20 | 05'44" | 01:49'19" |
| 21 | 05'56" | 01:55'15" |
| 22 | 05'32" | 02:00'47" |
| 22.0 | 07'41" | 02:00'59" |
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