14.1 km | 01:32:02 | 06:30/km日期: 2019-09-15 06:28 - 總爬升: 449 m - 平均心率: 154 - 卡路里: 979 Cal - 總步數: 14580 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'56" / 08'12" / 09'09" / 06'20" / 05'10" / 05'21" / 09'11" / 07'58" / 07'20" / 05'54" / 04'33" / 04'52" / 04'43" / 04'56" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'22") | 1000 / 1000 | 157 / 91 |
| 2 | | 08'16" (+03'41") | 1000 / 2000 | 142 / 84 |
| 3 | | 09'16" (+04'41") | 1000 / 3001 | 132 / 81 |
| 4 | | 06'12" (+01'37") | 1000 / 4002 | 157 / 101 |
| 5 | | 05'14" (+00'39") | 1003 / 5005 | 167 / 113 |
| 6 | | 06'08" (+01'33") | 1000 / 6006 | 172 / 94 |
| 7 | | 08'59" (+04'24") | 1000 / 7007 | 141 / 78 |
| 8 | | 07'43" (+03'08") | 1000 / 8008 | 155 / 82 |
| 9 | | 07'14" (+02'39") | 1003 / 9011 | 151 / 90 |
| 10 | | 05'59" (+01'24") | 1003 / 10014 | 169 / 98 |
| 11 | | 04'35" | 1001 / 11015 | 184 / 118 |
| 12 | | 04'50" (+00'15") | 1002 / 12018 | 176 / 117 |
| 13 | | 04'48" (+00'13") | 1001 / 13020 | 178 / 116 |
| 14 | | 05'02" (+00'27") | 1001 / 14021 | 176 / 112 |
| 15 | | 05'05" (+00'30") | 108 / 14129 | 167 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 181.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'12" | 00:15'08" |
| 3 | 09'09" | 00:24'17" |
| 4 | 06'20" | 00:30'37" |
| 5 | 05'10" | 00:35'47" |
| 6 | 05'21" | 00:41'08" |
| 7 | 09'11" | 00:50'19" |
| 8 | 07'58" | 00:58'17" |
| 9 | 07'20" | 01:05'37" |
| 10 | 05'54" | 01:11'31" |
| 11 | 04'33" | 01:16'04" |
| 12 | 04'52" | 01:20'56" |
| 13 | 04'43" | 01:25'39" |
| 14 | 04'56" | 01:30'35" |
| 14.1 | 11'06" | 01:32'02" |
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