42.5 km | 04:43:44 | 06:40/km日期: 2019-09-15 07:00 - 平均心率: 169 - 卡路里: 3289 Cal - 平均步頻: 154
Pace: 05'52" / 05'27" / 05'12" / 05'13" / 05'20" / 05'11" / 05'32" / 05'17" / 05'21" / 05'46" / 05'53" / 05'46" / 05'49" / 05'35" / 06'00" / 05'58" / 05'54" / 07'08" / 06'23" / 07'29" / 06'40" / 07'11" / 07'25" / 06'24" / 08'06" / 06'20" / 06'58" / 07'46" / 06'45" / 08'04" / 07'20" / 05'51" / 06'42" / 07'20" / 08'52" / 07'41" / 08'26" / 07'45" / 09'00" / 08'24" / 07'20" / 08'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1609 / 1609 |
| 2 | | 05'08" | 1609 / 3218 |
| 3 | | 05'22" (+00'14") | 1609 / 4828 |
| 4 | | 05'08" | 1609 / 6437 |
| 5 | | 05'27" (+00'19") | 1609 / 8046 |
| 6 | | 05'33" (+00'25") | 1609 / 9656 |
| 7 | | 05'48" (+00'40") | 1609 / 11265 |
| 8 | | 05'46" (+00'38") | 1609 / 12874 |
| 9 | | 05'38" (+00'30") | 1609 / 14484 |
| 10 | | 06'04" (+00'56") | 1609 / 16093 |
| 11 | | 06'33" (+01'25") | 1609 / 17702 |
| 12 | | 06'43" (+01'35") | 1609 / 19312 |
| 13 | | 06'57" (+01'49") | 1609 / 20921 |
| 14 | | 07'29" (+02'21") | 1609 / 22530 |
| 15 | | 06'22" (+01'14") | 1609 / 24140 |
| 16 | | 07'25" (+02'17") | 1609 / 25749 |
| 17 | | 07'28" (+02'20") | 1609 / 27358 |
| 18 | | 06'41" (+01'33") | 1609 / 28968 |
| 19 | | 08'11" (+03'03") | 1609 / 30577 |
| 20 | | 06'16" (+01'08") | 1609 / 32186 |
| 21 | | 06'43" (+01'35") | 1609 / 33796 |
| 22 | | 08'44" (+03'36") | 1609 / 35405 |
| 23 | | 07'47" (+02'39") | 1609 / 37014 |
| 24 | | 08'09" (+03'01") | 1609 / 38624 |
| 25 | | 08'16" (+03'08") | 1609 / 40233 |
| 26 | | 07'52" (+02'44") | 1609 / 41842 |
| 27 | | 07'09" (+02'01") | 632 / 42475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'32" | 00:37'47" |
| 8 | 05'17" | 00:43'04" |
| 9 | 05'21" | 00:48'25" |
| 10 | 05'46" | 00:54'11" |
| 11 | 05'53" | 01:00'04" |
| 12 | 05'46" | 01:05'50" |
| 13 | 05'49" | 01:11'39" |
| 14 | 05'35" | 01:17'14" |
| 15 | 06'00" | 01:23'14" |
| 16 | 05'58" | 01:29'12" |
| 17 | 05'54" | 01:35'06" |
| 18 | 07'08" | 01:42'14" |
| 19 | 06'23" | 01:48'37" |
| 20 | 07'29" | 01:56'06" |
| 21 | 06'40" | 02:02'46" |
| 22 | 07'11" | 02:09'57" |
| 23 | 07'25" | 02:17'22" |
| 24 | 06'24" | 02:23'46" |
| 25 | 08'06" | 02:31'52" |
| 26 | 06'20" | 02:38'12" |
| 27 | 06'58" | 02:45'10" |
| 28 | 07'46" | 02:52'56" |
| 29 | 06'45" | 02:59'41" |
| 30 | 08'04" | 03:07'45" |
| 31 | 07'20" | 03:15'05" |
| 32 | 05'51" | 03:20'56" |
| 33 | 06'42" | 03:27'38" |
| 34 | 07'20" | 03:34'58" |
| 35 | 08'52" | 03:43'50" |
| 36 | 07'41" | 03:51'31" |
| 37 | 08'26" | 03:59'57" |
| 38 | 07'45" | 04:07'42" |
| 39 | 09'00" | 04:16'42" |
| 40 | 08'24" | 04:25'06" |
| 41 | 07'20" | 04:32'26" |
| 42 | 08'09" | 04:40'35" |
| 42.5 | 06'35" | 04:43'43" |
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