10.0 km | 00:47:34 | 04:45/km日期: 2012-07-13 18:34 - 卡路里: 687 Cal - 溫度: 34°C - 濕度: 56%
Pace: 04'53" / 04'46" / 04'40" / 04'49" / 04'51" / 04'49" / 04'52" / 04'51" / 04'37" / 04'25" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'49" | 00:28'48" |
| 7 | 04'52" | 00:33'40" |
| 8 | 04'51" | 00:38'31" |
| 9 | 04'37" | 00:43'08" |
| 10 | 04'25" | 00:47'33" |
| 10.0 | 02'51" | 00:47'35" |
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