10.0 km | 00:52:53 | 05:16/km日期: 2012-06-27 19:11 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'33" / 05'09" / 05'04" / 05'04" / 04'56" / 04'44" / 06'30" / 05'40" / 05'39" / 355'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 06'00" (+01'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'52") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" | 14 / 10014 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 04'44" | 00:30'30" |
| 7 | 06'30" | 00:37'00" |
| 8 | 05'40" | 00:42'40" |
| 9 | 05'39" | 00:48'19" |
| 10.0 | 04'54" | 00:53'18" |
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