32.0 km | 02:36:18 | 04:53/km日期: 2012-02-23 18:19 - 卡路里: 2202 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'00" / 04'53" / 04'56" / 05'02" / 04'54" / 04'51" / 04'45" / 04'53" / 04'47" / 04'59" / 04'56" / 04'48" / 05'01" / 05'04" / 04'39" / 04'58" / 04'49" / 04'49" / 05'00" / 04'52" / 04'47" / 04'58" / 04'46" / 04'48" / 04'53" / 04'55" / 05'10" / 04'59" / 04'54" / 05'03" / 04'53" / 685'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" (+00'11") | 1000 / 20000 |
| 21 | | 04'50" (+00'08") | 1000 / 21000 |
| 22 | | 04'53" (+00'11") | 1000 / 22000 |
| 23 | | 04'46" (+00'04") | 1000 / 23000 |
| 24 | | 04'45" (+00'03") | 1000 / 24000 |
| 25 | | 04'53" (+00'11") | 1000 / 25000 |
| 26 | | 05'00" (+00'18") | 1000 / 26000 |
| 27 | | 05'05" (+00'23") | 1000 / 27000 |
| 28 | | 04'59" (+00'17") | 1000 / 28000 |
| 29 | | 04'54" (+00'12") | 1000 / 29000 |
| 30 | | 05'03" (+00'21") | 1000 / 30000 |
| 31 | | 04'51" (+00'09") | 1000 / 31000 |
| 32 | | 04'51" (+00'09") | 1000 / 32000 |
| 33 | | 05'07" (+00'25") | 7 / 32007 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'45" | 00:34'21" |
| 8 | 04'53" | 00:39'14" |
| 9 | 04'47" | 00:44'01" |
| 10 | 04'59" | 00:49'00" |
| 11 | 04'56" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 13 | 05'01" | 01:03'45" |
| 14 | 05'04" | 01:08'49" |
| 15 | 04'39" | 01:13'28" |
| 16 | 04'58" | 01:18'26" |
| 17 | 04'49" | 01:23'15" |
| 18 | 04'49" | 01:28'04" |
| 19 | 05'00" | 01:33'04" |
| 20 | 04'52" | 01:37'56" |
| 21 | 04'47" | 01:42'43" |
| 22 | 04'58" | 01:47'41" |
| 23 | 04'46" | 01:52'27" |
| 24 | 04'48" | 01:57'15" |
| 25 | 04'53" | 02:02'08" |
| 26 | 04'55" | 02:07'03" |
| 27 | 05'10" | 02:12'13" |
| 28 | 04'59" | 02:17'12" |
| 29 | 04'54" | 02:22'06" |
| 30 | 05'03" | 02:27'09" |
| 31 | 04'53" | 02:32'02" |
| 32.0 | 04'45" | 02:36'50" |
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