21.1 km | 02:31:49 | 07:12/km日期: 2014-07-05 16:30 - 地點: 板橋運動場 - 天氣: 熱 - 卡路里: 1814 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'31" / 05'39" / 05'44" / 05'46" / 05'43" / 06'13" / 07'29" / 06'58" / 06'11" / 08'17" / 10'00" / 09'49" / 06'05" / 08'19" / 07'55" / 06'42" / 10'12" / 07'08" / 06'22" / 06'32" / 07'54" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1002 / 1002 |
| 2 | | 05'39" (+00'09") | 1004 / 2006 |
| 3 | | 05'43" (+00'13") | 1011 / 3018 |
| 4 | | 05'44" (+00'14") | 1008 / 4026 |
| 5 | | 05'43" (+00'13") | 1003 / 5030 |
| 6 | | 06'13" (+00'43") | 1009 / 6040 |
| 7 | | 07'25" (+01'55") | 1011 / 7052 |
| 8 | | 07'18" (+01'48") | 1012 / 8065 |
| 9 | | 05'53" (+00'23") | 999 / 9064 |
| 10 | | 08'14" (+02'44") | 1017 / 10081 |
| 11 | | 10'30" (+05'00") | 1012 / 11094 |
| 12 | | 09'12" (+03'42") | 1006 / 12101 |
| 13 | | 06'06" (+00'36") | 1003 / 13104 |
| 14 | | 08'56" (+03'26") | 1013 / 14117 |
| 15 | | 07'11" (+01'41") | 1007 / 15125 |
| 16 | | 06'43" (+01'13") | 1002 / 16128 |
| 17 | | 10'58" (+05'28") | 1010 / 17138 |
| 18 | | 06'17" (+00'47") | 1010 / 18149 |
| 19 | | 06'25" (+00'55") | 1005 / 19155 |
| 20 | | 06'41" (+01'11") | 1005 / 20161 |
| 21 | | 07'38" (+02'08") | 1007 / 21168 |
今天想說來跑個半馬...準備了二瓶運動飲料及水，沒想到跑到一半，就跑不動，很不想跑，但還是半走半跑的完成...感覺很慘，覺得夏天跑步好像要我的老命一樣...沒跑多久就滿身汗，而且累...真希望自己能很快樂輕鬆的跑完...
7月累積里程 :
128.45 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'44" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 06'13" | 00:34'36" |
| 7 | 07'29" | 00:42'05" |
| 8 | 06'58" | 00:49'03" |
| 9 | 06'11" | 00:55'14" |
| 10 | 08'17" | 01:03'31" |
| 11 | 10'00" | 01:13'31" |
| 12 | 09'49" | 01:23'20" |
| 13 | 06'05" | 01:29'25" |
| 14 | 08'19" | 01:37'44" |
| 15 | 07'55" | 01:45'39" |
| 16 | 06'42" | 01:52'21" |
| 17 | 10'12" | 02:02'33" |
| 18 | 07'08" | 02:09'41" |
| 19 | 06'22" | 02:16'03" |
| 20 | 06'32" | 02:22'35" |
| 21 | 07'54" | 02:30'29" |
| 21.1 | 26'39" | 02:31'49" |
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