12.0 km | 01:20:53 | 06:44/km日期: 2019-09-12 19:36 - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'49" / 12'39" / 05'54" / 05'04" / 05'12" / 04'54" / 04'53" / 07'49" / 04'48" / 06'29" / 12'46" / 08'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'02") | 1000 / 1000 |
| 2 | | 12'39" (+07'52") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 07'48" (+03'01") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 06'29" (+01'42") | 1000 / 10000 |
| 11 | | 07'16" (+02'29") | 1000 / 11000 |
| 12 | | 08'04" (+03'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 12'39" | 00:20'28" |
| 3 | 05'54" | 00:26'22" |
| 4 | 05'04" | 00:31'26" |
| 5 | 05'12" | 00:36'38" |
| 6 | 04'54" | 00:41'32" |
| 7 | 04'53" | 00:46'25" |
| 8 | 07'49" | 00:54'14" |
| 9 | 04'48" | 00:59'02" |
| 10 | 06'29" | 01:05'31" |
| 11 | 12'46" | 01:18'17" |
| 12 | 08'04" | 01:26'21" |
| 12.0 | 05'14" | 01:26'22" |
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