8.5 km | 00:48:23 | 05:40/km日期: 2019-09-15 17:46 - 平均心率: 157 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'49" / 05'34" / 05'43" / 05'43" / 05'44" / 05'39" / 05'44" / 06'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'40") | 811 / 811 |
| 2 | | 21'03" (+17'52") | 112 / 924 |
| 3 | | 03'46" (+00'35") | 814 / 1739 |
| 4 | | 15'21" (+12'10") | 157 / 1896 |
| 5 | | 03'45" (+00'34") | 817 / 2714 |
| 6 | | 17'56" (+14'45") | 136 / 2850 |
| 7 | | 03'44" (+00'33") | 820 / 3670 |
| 8 | | 19'07" (+15'56") | 127 / 3798 |
| 9 | | 03'44" (+00'33") | 819 / 4617 |
| 10 | | 18'06" (+14'55") | 139 / 4756 |
| 11 | | 03'45" (+00'34") | 822 / 5578 |
| 12 | | 18'03" (+14'52") | 129 / 5708 |
| 13 | | 03'44" (+00'33") | 822 / 6531 |
| 14 | | 18'10" (+14'59") | 138 / 6669 |
| 15 | | 03'46" (+00'35") | 823 / 7492 |
| 16 | | 18'04" (+14'53") | 176 / 7669 |
| 17 | | 03'42" (+00'31") | 404 / 8073 |
| 18 | | 03'11" | 427 / 8500 |
| 19 | | 16'30" (+13'19") | 36 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'44" | 00:39'56" |
| 8 | 06'15" | 00:46'11" |
| 8.5 | 04'07" | 00:48'24" |
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