21.3 km | 02:21:33 | 06:39/km日期: 2019-09-14 05:36 - 平均心率: 124 - 卡路里: 1449 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'28" / 06'33" / 06'42" / 06'39" / 06'42" / 06'39" / 06'39" / 06'38" / 06'39" / 06'37" / 06'37" / 06'35" / 06'37" / 06'36" / 06'33" / 06'38" / 07'19" / 06'24" / 06'29" / 06'23" / 06'38" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'37" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 06'37" (+00'15") | 1000 / 16000 |
| 17 | | 07'18" (+00'56") | 1000 / 17000 |
| 18 | | 06'24" (+00'02") | 1000 / 18000 |
| 19 | | 06'29" (+00'07") | 1000 / 19000 |
| 20 | | 06'22" | 1000 / 20000 |
| 21 | | 06'38" (+00'16") | 1000 / 21000 |
| 22 | | 09'26" (+03'04") | 260 / 21260 |
台北市Jonathan Chiou
跑 21.26K 2:21:33 @6’40” AHR125
久違的半馬練習
謝謝Yu-Chien Hsiao 一疼約跑u
謝謝洗湘佩 洗醫生全程Youbike 補給跑 21.26K 2:21:33 @6’40” AHR125
久違的半馬練習
#DailyRun #RSD1770
#NRC #2019September
#taipei #taipeirun #taipeirunning
#everydayrun #runevery
#DailyRun #RSD1770
#NRC #2019September
#taipei #taipeirun #taipeirunning
#everydayrun #runeveryday
31385.1 km | 
11259.1 km
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Y拖 國旗 累積 : 409.8 km
展開計圈分析
