21.0 km | 02:36:24 | 07:26/km日期: 2019-09-14 05:15 - 總爬升: 417 m - 平均心率: 127 - 卡路里: 1403 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'50" / 10'11" / 12'12" / 09'29" / 09'21" / 08'26" / 26'36" / 11'35" / 06'53" / 09'55" / 20'29" / 14'38" / 09'24" / 11'42" / 15'05" / 19'44" / 06'28" / 08'37" / 09'05" / 07'14" / 06'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'50") | 1000 / 1000 |
| 2 | | 08'55" (+02'55") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 08'21" (+02'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 07'10" (+01'10") | 1000 / 7000 |
| 8 | | 09'27" (+03'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 06'59" (+00'59") | 1000 / 10000 |
| 11 | | 07'35" (+01'35") | 1000 / 11000 |
| 12 | | 08'10" (+02'10") | 1000 / 12000 |
| 13 | | 07'55" (+01'55") | 1000 / 13000 |
| 14 | | 07'50" (+01'50") | 1000 / 14000 |
| 15 | | 08'06" (+02'06") | 1000 / 15000 |
| 16 | | 06'48" (+00'48") | 1000 / 16000 |
| 17 | | 06'28" (+00'28") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 07'01" (+01'01") | 1000 / 19000 |
| 20 | | 07'14" (+01'14") | 1000 / 20000 |
| 21 | | 06'57" (+00'57") | 1000 / 21000 |
| 22 | | 06'26" (+00'26") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'11" | 00:18'01" |
| 3 | 12'12" | 00:30'13" |
| 4 | 09'29" | 00:39'42" |
| 5 | 09'21" | 00:49'03" |
| 6 | 08'26" | 00:57'29" |
| 7 | 26'36" | 01:24'05" |
| 8 | 11'35" | 01:35'40" |
| 9 | 06'53" | 01:42'33" |
| 10 | 09'55" | 01:52'28" |
| 11 | 20'29" | 02:12'57" |
| 12 | 14'38" | 02:27'35" |
| 13 | 09'24" | 02:36'59" |
| 14 | 11'42" | 02:48'41" |
| 15 | 15'05" | 03:03'46" |
| 16 | 19'44" | 03:23'30" |
| 17 | 06'28" | 03:29'58" |
| 18 | 08'37" | 03:38'35" |
| 19 | 09'05" | 03:47'40" |
| 20 | 07'14" | 03:54'54" |
| 21 | 06'58" | 04:01'52" |
| 21.0 | 06'20" | 04:02'07" |
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