17.8 km | 01:45:12 | 05:54/km日期: 2019-09-15 06:11 - 總爬升: 523 m - 平均心率: 154 - 卡路里: 1026 Cal - 總步數: 18324 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'32" / 06'03" / 05'00" / 05'09" / 05'31" / 06'03" / 06'23" / 06'27" / 06'23" / 05'05" / 05'14" / 05'47" / 05'10" / 05'51" / 06'39" / 06'17" / 05'36" / 05'43" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'06" (+01'02") | 1001 / 2002 | 174 / 93 |
| 3 | | 05'04" | 1001 / 3004 | 174 / 113 |
| 4 | | 05'07" (+00'03") | 1000 / 4005 | 174 / 111 |
| 5 | | 05'34" (+00'30") | 1001 / 5006 | 175 / 102 |
| 6 | | 06'09" (+01'05") | 1002 / 6009 | 173 / 93 |
| 7 | | 06'26" (+01'22") | 1000 / 7010 | 173 / 89 |
| 8 | | 06'29" (+01'25") | 1000 / 8010 | 173 / 88 |
| 9 | | 06'26" (+01'22") | 1002 / 9013 | 173 / 89 |
| 10 | | 05'10" (+00'06") | 1002 / 10015 | 177 / 108 |
| 11 | | 05'17" (+00'13") | 1002 / 11017 | 176 / 107 |
| 12 | | 05'52" (+00'48") | 1002 / 12020 | 174 / 97 |
| 13 | | 05'21" (+00'17") | 1000 / 13020 | 178 / 104 |
| 14 | | 06'06" (+01'02") | 1000 / 14020 | 174 / 93 |
| 15 | | 06'36" (+01'32") | 1000 / 15021 | 173 / 87 |
| 16 | | 06'19" (+01'15") | 1002 / 16023 | 173 / 91 |
| 17 | | 05'41" (+00'37") | 1001 / 17025 | 171 / 102 |
| 18 | | 05'51" (+00'47") | 789 / 17814 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
27.57 km 
New Balance 890 累積 :
6330.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'00" | 00:17'35" |
| 4 | 05'09" | 00:22'44" |
| 5 | 05'31" | 00:28'15" |
| 6 | 06'03" | 00:34'18" |
| 7 | 06'23" | 00:40'41" |
| 8 | 06'27" | 00:47'08" |
| 9 | 06'23" | 00:53'31" |
| 10 | 05'05" | 00:58'36" |
| 11 | 05'14" | 01:03'50" |
| 12 | 05'47" | 01:09'37" |
| 13 | 05'10" | 01:14'47" |
| 14 | 05'51" | 01:20'38" |
| 15 | 06'39" | 01:27'17" |
| 16 | 06'17" | 01:33'34" |
| 17 | 05'36" | 01:39'10" |
| 18 | 05'43" | 01:44'53" |
| 17.8 | -1'-42" | 01:45'12" |
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