8.5 km | 01:13:36 | 08:39/km日期: 2019-09-11 02:32 - 平均心率: 121 - 卡路里: 592 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 08'18" / 07'04" / 07'18" / 07'12" / 09'25" / 10'55" / 08'27" / 09'52" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'57") | 500 / 500 |
| 2 | | 07'44" (+00'48") | 500 / 1000 |
| 3 | | 07'09" (+00'13") | 500 / 1500 |
| 4 | | 06'58" (+00'02") | 500 / 2000 |
| 5 | | 07'23" (+00'27") | 500 / 2500 |
| 6 | | 07'11" (+00'15") | 500 / 3000 |
| 7 | | 07'14" (+00'18") | 500 / 3500 |
| 8 | | 07'09" (+00'13") | 500 / 4000 |
| 9 | | 06'56" | 500 / 4500 |
| 10 | | 11'53" (+04'57") | 500 / 5000 |
| 11 | | 13'37" (+06'41") | 500 / 5500 |
| 12 | | 08'13" (+01'17") | 500 / 6000 |
| 13 | | 07'30" (+00'34") | 500 / 6500 |
| 14 | | 09'23" (+02'27") | 500 / 7000 |
| 15 | | 10'46" (+03'50") | 500 / 7500 |
| 16 | | 08'56" (+02'00") | 500 / 8000 |
| 17 | | 10'20" (+03'24") | 493 / 8493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
94.00 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'04" | 00:15'22" |
| 3 | 07'18" | 00:22'40" |
| 4 | 07'12" | 00:29'52" |
| 5 | 09'25" | 00:39'17" |
| 6 | 10'55" | 00:50'12" |
| 7 | 08'27" | 00:58'39" |
| 8 | 09'52" | 01:08'31" |
| 8.5 | 10'18" | 01:13'36" |
展開計圈分析
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