15.5 km | 01:21:45 | 05:16/km日期: 2019-09-07 05:34 - 平均心率: 159 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'19" / 05'36" / 05'29" / 05'28" / 05'18" / 04'59" / 04'58" / 05'06" / 05'10" / 05'24" / 05'18" / 05'19" / 05'03" / 05'11" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'36" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 04'59" | 00:32'09" |
| 7 | 04'58" | 00:37'07" |
| 8 | 05'06" | 00:42'13" |
| 9 | 05'10" | 00:47'23" |
| 10 | 05'24" | 00:52'47" |
| 11 | 05'18" | 00:58'05" |
| 12 | 05'19" | 01:03'24" |
| 13 | 05'03" | 01:08'27" |
| 14 | 05'11" | 01:13'38" |
| 15 | 05'33" | 01:19'11" |
| 15.5 | 05'05" | 01:21'44" |
留言 
展開計圈分析
