11.1 km | 01:14:23 | 06:43/km日期: 2019-09-05 18:02 - 卡路里: 777 Cal - 平均步頻: 186 - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'37" / 06'01" / 06'16" / 06'21" / 06'41" / 06'35" / 07'02" / 07'09" / 07'14" / 06'48" / 07'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'18") | 35 / 35 |
| 2 | | 06'32" (+00'32") | 1000 / 1035 |
| 3 | | 06'00" | 1000 / 2035 |
| 4 | | 06'15" (+00'15") | 1000 / 3035 |
| 5 | | 06'21" (+00'21") | 1000 / 4035 |
| 6 | | 06'43" (+00'43") | 1000 / 5035 |
| 7 | | 06'33" (+00'33") | 1000 / 6035 |
| 8 | | 07'03" (+01'03") | 1000 / 7035 |
| 9 | | 07'08" (+01'08") | 1000 / 8035 |
| 10 | | 07'12" (+01'12") | 1000 / 9035 |
| 11 | | 06'49" (+00'49") | 1000 / 10035 |
| 12 | | 07'10" (+01'10") | 1000 / 11035 |
| 13 | | 06'59" (+00'59") | 33 / 11069 |
9月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 06'41" | 00:31'56" |
| 6 | 06'35" | 00:38'31" |
| 7 | 07'02" | 00:45'33" |
| 8 | 07'09" | 00:52'42" |
| 9 | 07'14" | 00:59'56" |
| 10 | 06'48" | 01:06'44" |
| 11 | 07'10" | 01:13'54" |
| 11.1 | 06'45" | 01:14'22" |
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